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Baked Chicken Parmesan and Zucchini Noodles Recipe

This Baked Chicken Parmesan and Zucchini Noodles, makes eating healthy, easy. If you have never tried zucchini noodles, this is the recipe to try them with.
Prep Time20 mins
Cook Time40 mins
Course: Main Course
Cuisine: Italian
Keyword: Baked Chicken, Baked Chicken Parmesan, healthy meal, zoodles, zucchini noodles
Servings: 6 people
Calories: 343kcal

Equipment

  • 9x13" Baking Dish

Ingredients

  • 5-6 boneless, skinless chicken breasts
  • ½ cup whole wheat breadcrumbs
  • ½ cup panko breadcrumbs
  • ½ cup grated parmesan cheese
  • 2 teaspoons Italian seasoning
  • ½ teaspoon garlic powder
  • salt and pepper to taste
  • 2 eggs beaten
  • 1 (26oz) jar pasta sauce
  • 2 cups shredded Mozzarella cheese
  • 3 zucchini shredded or made into zucchini noodles

Instructions

  • Preheat oven to 375 degrees. Spray a 9x13" baking pan with non-stick cooking spray and set aside.
  • Trim the chicken breasts into even pieces, pounding them if necessary to make them an equal thickness.
  • In a medium bowl, mix together the breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, and salt and pepper.
  • In another small bowl, add the beaten eggs. Dip each piece of chicken in the eggs, then dredge in the breadcrumb mixture. Place covered chicken piece in the prepared pan and repeat with remaining pieces.
  • Cook in preheated oven for 30-40 minutes (or until internal temperature of chicken reaches 165 degrees). Add a little bit of sauce and a piece of mozzarella on each chicken piece, then return to the oven for 4-5 minutes or until cheese is melted.
  • Serve over shredded zucchini with remaining sauce.

Nutrition

Calories: 343kcal | Carbohydrates: 16g | Protein: 36g | Fat: 15g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 152mg | Sodium: 585mg | Potassium: 685mg | Fiber: 2g | Sugar: 4g | Vitamin A: 640IU | Vitamin C: 21mg | Calcium: 330mg | Iron: 2mg