Go Back
+ servings

Fresh Spinach Dip Recipe

The best way to eat your vegetables is to dip them! We love this Fresh Spinach Dip for vegetables and crackers.
Prep Time10 mins
Total Time10 mins
Course: Appetizer, Side Dish
Cuisine: American
Keyword: Best Spinach Artichoke Dip, spinach dip, veggie dip, veggie side dish
Servings: 8
Calories: 255kcal


  • Food processor/blender


  • 5 ounces spinach leaves
  • 8 ounces cream cheese 1 package, softened
  • 1 teaspoon accent seasoning
  • 2 Tablespoons minced onion
  • cup mayonnaise
  • ¼ cup half and half cream

Veggies for Dipping

  • 16 ounces baby carrots 1 package
  • 6 celery stalks cut up
  • 4 cucumbers sliced


  • Chop up your spinach leaves in a food processor or blender; put into bowl and set aside.
  • Cut up cream cheese into small blocks and put in the food processor.
  • Add the accent and minced onion; blend together until well combined.
  • Add the mayonnaise and blend until smooth.
  • Add the chopped up spinach and half and half to the cream cheese/mayo mixture and blend well.
  • If it is too thick, you can add a little more half and half until you get it to the consistency you like.
  • Dip fresh veggies. 


Calories: 255kcal | Carbohydrates: 15g | Protein: 4g | Fat: 20g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 471mg | Potassium: 535mg | Fiber: 4g | Sugar: 8g | Vitamin A: 10049IU | Vitamin C: 12mg | Calcium: 109mg | Iron: 2mg