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3 from 1 vote

Teriyaki Chicken and Zoodles Recipe

A healthy twist on teriyaki chicken made with zucchini noodles!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: Asian
Keyword: Healthy Dinner, Teriyaki chicken, zoodles
Servings: 3 people
Calories: 271kcal


  • Skillet


  • 2-3 boneless, skinless chicken breasts diced
  • 2 cups zucchini noodles uncooked
  • 1 Tablespoon olive oil extra virgin
  • 2 teaspoons minced garlic
  • ½ cup low sodium soy sauce
  • ¼ cup water
  • 2 Tablespoons rice vinegar
  • ¼ cup brown sugar
  • 2 Tablespoons corn starch
  • sesame seeds optional


  • In a skillet over medium heat, cook zoodles until soft and cooked through (about 8 minutes).
  • While zoodles are cooking, whisk together garlic, soy sauce, water, rice vinegar and brown sugar in a separate bowl.
  • Pour into a skillet over medium heat, and add chicken.
  • Cook chicken, flipping every few minutes, until cooked through.
  • Remove chicken and set aside.
  • Keeping the sauce over medium heat, whisk in corn starch and stir until sauce thickens.
  • Pour sauce over zoodles and chicken and top with sesame seeds.


Calories: 271kcal | Carbohydrates: 32g | Protein: 20g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 1524mg | Potassium: 800mg | Fiber: 2g | Sugar: 22g | Vitamin A: 338IU | Vitamin C: 30mg | Calcium: 56mg | Iron: 2mg