Go Back
+ servings

Crock Pot Pineapple Chicken Recipe

An easy recipe you can throw in the slow cooker in minutes!
Prep Time10 minutes
Cook Time4 hours
Total Time4 hours 10 minutes
Course: Main Course
Cuisine: American
Keyword: Chicken, Dump and Go recipe, easy slow cooker recipe, slow cooker
Servings: 6
Calories: 176kcal
Author: Steph Loaiza

Equipment

  • Slow Cooker

Ingredients

  • 4 boneless, skinless chicken breasts
  • ½ cup soy sauce
  • ½ cup teriyaki sauce
  • 20 ounces pineapple chunks (drain half of the juice out)
  • 1 teaspoon red pepper flakes

Instructions

  • Spray the crock pot with nonstick cooking spray and add chicken breasts.
  • In a bowl combine the soy sauce, teriyaki sauce, and pineapple chunks (with half of the juice) and pour over the chicken.
  • Sprinkle with red pepper flakes on top as desired.
  • Cook on high for 4-5 hours.
  • Shred chicken with two forks in the crock pot.
  • Serve over rice.

Notes

We love to serve this over rice (white rice, brown rice, and jasmine rice) or even cauliflower rice.
 
To turn this into a freezer meal:
Add all ingredients to a gallon-sized freezer bag. Squeeze out as much air as possible and seal bag closed. Place freezer bag into freezer and it will last 60-90 days. When ready to use, spray slow cooker with non-stick cooking spray and dump ingredients from bag into slow cooker. Place the lid on top and cook on LOW heat for 5-6 hours or until chicken is completely cooked through (some slow cookers may take up to 7 hours). Follow the rest of the instructions as written.

Nutrition

Calories: 176kcal | Carbohydrates: 20g | Protein: 20g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 2094mg | Potassium: 497mg | Fiber: 2g | Sugar: 17g | Vitamin A: 169IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 1mg