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+ servings

One Pan Garlic Sausage and Vegetables Recipe

This recipe takes just minutes to throw together and bake, and the flavor is amazing! Not to mention, it’s a light and healthy dish perfect for summer or those busy nights.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Main Course
Cuisine: American
Keyword: Chicken Sausage and Vegetables, garlic sausage, one pan recipe, sausage and vegetable skillet
Servings: 6 people
Calories: 410kcal

Equipment

  • Baking Sheet
  • Tin foil

Ingredients

  • 2 cups broccoli roughly chopped
  • 2 cups carrots sliced
  • 4 zucchini sliced
  • 4 red potatoes chopped
  • 1 red onion diced
  • 5 chicken sausages sliced
  • ½ Tablespoon minced garlic
  • 3 Tablespoons teriyaki sauce
  • garlic salt to taste
  • onion powder to taste
  • salt and pepper to taste
  • 3 cups cooked rice

Instructions

  • Preheat oven to 400 degrees.
  • Combine broccoli, carrots, zucchini, red potatoes, onion, and chicken sausage onto a foil lined baking sheet.
  • In a small bowl combine the minced garlic, and teriyaki sauce, and pour the mixture over the vegetables and sausage and toss lightly.
  • Lightly season the pan of vegetables and sausage with garlic salt, onion powder, and salt and pepper to taste.
  • Place in oven and bake for 15 minutes. After 15 minutes, remove from oven, toss the vegetables and place back in the oven for 15 minutes.
  • Remove from oven when the vegetables are all tender and cooked all the way through.
  • Serve warm over rice.

Nutrition

Calories: 410kcal | Carbohydrates: 62g | Protein: 19g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 1147mg | Potassium: 1297mg | Fiber: 6g | Sugar: 11g | Vitamin A: 7839IU | Vitamin C: 68mg | Calcium: 79mg | Iron: 3mg