You will love this lightened up version of our egg salad sandwich!
Prep Time10 minutesmins
Total Time10 minutesmins
Course: Main Course
Cuisine: American
Keyword: Healthy Recipe, sandwich
Servings: 3
Calories: 274kcal
Author: Contributor
Equipment
Mixing Bowl
Ingredients
5hard boiled egg whites
2hard boiled egg yolks
2 ½Tablespoonslow-fat cottage cheese
1Tablespoonmustard
2teaspoonslemon juice
½avocadomashed
1Tablespoonpickle relish
salt and pepperto taste
spinachoptional toppings
tomato slicesoptional toppings
6 sliceswhole wheat breadtoasted
Instructions
Using a pastry blender or fork, mash together egg whites and yolks in a large bowl; carefully fold in avocado and relish.
Stir in cottage cheese, mustard, and lemon juice; season with salt and pepper.
Place 3 slices of bread on plates. Evenly divide egg salad among bread slices. Add spinach or tomato, if desired. Top with remaining 3 slices bread and enjoy.
Notes
This is also delicious served on crackers, lettuce wraps or in a tortilla wrap.