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+ servings

Baked Avocado Egg Rolls

Avocados, red onion, cilantro, and sun-dried tomatoes wrapped together make the perfect appetizer or snack!
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Appetizer, Snack
Cuisine: American
Keyword: Appetizer, avocado, Party appetizer, party food
Servings: 8
Calories: 179kcal
Author: Elyse Ellis


  • Baking Sheet


  • 3 medium avocados diced
  • ½ red onion diced
  • ½ cup sun-dried tomatoes diced
  • 2 Tablespoons fresh cilantro roughly chopped
  • ½ teaspoon salt
  • 1 Tablespoon lime juice fresh is preferred
  • 8 egg roll wrappers
  • non-stick cooking spray
  • sweet and sour sauce for dipping


  • Preheat oven to 350 degrees F.
  • In a large mixing bowl, combine avocados, onion, tomatoes, cilantro, salt and lime juice. Fold gently to combine.
  • Place a few tablespoons of avocado mixture to the center of each egg roll wrapper.
  • Fold the side corners in and roll up. Place seam-side down on a baking sheet.
  • Spray the tops of egg rolls with nonstick cooking spray.
  • Bake for 30-40 minutes, or until golden brown, flipping over halfway through.
  • Serve with sweet and sour sauce.


We love to dip these in sweet and sour sauce, but here are some other ideas of what to dip them in:
  • Bang Bang Shrimp Sauce
  • Teriyaki Sauce
  • Ranch Dressing
  • Balsamic Dressing or Vinaigrette
  • Soy Sauce
  • Eel Sauce


Calories: 179kcal | Carbohydrates: 19g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 242mg | Potassium: 622mg | Fiber: 6g | Sugar: 3g | Vitamin A: 177IU | Vitamin C: 11mg | Calcium: 24mg | Iron: 1mg