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Sheet Pan Meatloaf and Green Beans Recipe

I’m all about making life easier, so that means the less dishes I have to do the better. I love that this Sheet Pan and Green Bean recipe is a main dish and side dish all in one.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Main Course
Cuisine: American
Keyword: green beans, meatloaf, meatloaf patties, Sheet Pan recipe
Servings: 8 Servings
Calories: 384kcal

Equipment

  • Baking Sheet
  • Mixing Bowl
  • Whisk

Ingredients

  • pounds ground beef
  • 2 eggs
  • 1 onion diced
  • ¼ cup ketchup
  • salt and pepper to taste
  • 1 cup quick oats
  • ½ cup Italian breadcrumbs
  • 10.75 ounce tomato soup divided, 1 can
  • 2 Tablespoons Worcestershire sauce
  • 2 Tablespoons brown sugar
  • 1 Tablespoon olive oil
  • 1 pound fresh green beans
  • non stick cooking spray

Instructions

  • Preheat oven to 400 degrees F.
  • In a large mixing bowl, combine ground beef, eggs, onion, ketchup, salt and pepper, oats, bread crumbs, and half the can of soup.
  • Spray a baking sheet with nonstick cooking spray.
  • Form meatloaf mixture into 12 patties and place on baking sheet.
  • In a small mixing bowl, whisk together remaining soup, Worcestershire sauce and brown sugar.
  • Spoon some of the soup mixture on top of each meatloaf patty.
  • Toss green beans in olive oil until evenly coated and spread out on baking sheet between meatloaf.
  • Bake for 25-30 minutes, or until meatloaf is cooked through and green beans are soft.

Notes

  • When mixing, I mixed mine with a large spoon, but found it easier to use my hands. You could also use a Kitchen Aid, but I’m all about one less bowl or item to clean up, so I used my hands.
  • Be sure to wash your hands thoroughly both before and after combining the meat with the ingredients.
  • If you want to swap out green beans, we have also made this with broccoli, cauliflower, carrots (again they need to be sliced thin because they are a little more dense), zucchini, and sweet potatoes.
     

Nutrition

Calories: 384kcal | Carbohydrates: 29g | Protein: 20g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 101mg | Sodium: 431mg | Potassium: 709mg | Fiber: 3g | Sugar: 11g | Vitamin A: 653IU | Vitamin C: 14mg | Calcium: 76mg | Iron: 4mg