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Healthy Baked Strawberry Oatmeal Cups

Make a batch of these Healthy Strawberry Baked Oatmeal Cups and enjoy delicious on-the-go breakfasts all week long! Perfect for busy mornings.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Keyword: 30 minute recipe, affordable breakfast recipe, Breakfast, healthy breakfast, Oatmeal
Servings: 14
Calories: 153kcal
Author: Camille Beckstrand


  • muffin pan


  • 4 cups old-fashioned oats
  • 1 ½ teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 2 ½ cups skim milk or almond milk
  • ¼ cup coconut sugar or brown sugar
  • 2 teaspoons vanilla extract
  • cup pure maple syrup
  • 1 cup strawberries diced
  • ½ cup vanilla protein powder


  • Preheat oven to 375 degrees.
  • In a large bowl, mix all ingredients together.
  • Spray a muffin tin with non-stick cooking spray and scoop oatmeal mixture in using a large ice cream scoop (or a 1/4 measuring cup). The mixture will be a little watery, so it’s important to mix the oatmeal well before each scoop to make sure you get an even combination of milk and oats.
  • Bake oatmeal cups for 20 minutes, or until cooked through.
  • Remove from oven and let cool for a few minutes. Enjoy immediately or let them cool completely and place them in a freezer-safe container. Pull out of the freezer as needed and heat them up in the microwave for about 60-90 seconds.


If you don't like strawberries, you can swap them out for blueberries (fresh or frozen), raspberries, or blackberries.


Calories: 153kcal | Carbohydrates: 27g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 149mg | Potassium: 201mg | Fiber: 3g | Sugar: 10g | Vitamin A: 89IU | Vitamin C: 6mg | Calcium: 114mg | Iron: 1mg