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Hawaiian Chicken Rice Bowls Recipe

These Hawaiian Bowls are the perfect healthy dinner, full of veggies, fruit and protein
Prep Time20 minutes
Marinade Time8 hours
Total Time8 hours 20 minutes
Course: Main Course
Cuisine: American
Keyword: Hawaiian Bowls, Hawaiian Chicken Bowl, Hawaiian Teriyaki Chicken Bowl, Pineapple Bowl
Servings: 6
Calories: 409kcal

Equipment

  • Gallon Bag
  • Saucepan
  • Grill

Ingredients

  • 5 cups teriyaki marinade
  • 1 cup coconut milk
  • 6 boneless skinless chicken breasts
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 orange bell pepper
  • 2 zucchini
  • ⅓ cup brown sugar
  • ⅓ cup honey
  • 1 fresh pineapple sliced into spears
  • 6 cups white rice cooked

Instructions

  • In a gallon bag, combine teriyaki marinade and coconut milk.
  • Add the chicken breasts to the bag and marinade your chicken for 8-24 hours.
  • Heat grill to medium-high heat.
  • Saute the bell peppers and zucchini in a saucepan over medium-high heat until tender.
  • Meanwhile, place chicken on grill and cook for 2-3 minutes on each side or until cooked through.
  • For the pineapple glaze, combine brown sugar and honey in a small bowl until fully combined.
  • Place the pineapple spears on the grill and brush them with the brown sugar and honey mixture.
  • Rotate pineapple and continue to glaze with the mixture, and grill each side for about 2 minutes.
  • Once the chicken and pineapple are done grilling, remove from the grill.
  • Assemble bowls by filling each bowl with one cup of rice and top with vegetables, chicken, pineapple spears and drizzle on teriyaki sauce, as desired.

Notes

  • Frozen veggies will also work in this recipe.

Nutrition

Calories: 409kcal | Carbohydrates: 54g | Protein: 27g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 149mg | Potassium: 988mg | Fiber: 4g | Sugar: 45g | Vitamin A: 1534IU | Vitamin C: 173mg | Calcium: 59mg | Iron: 3mg