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Black Bean Taco Soup Recipe (Freezer Meal)

An easy and delicious soup that is ready in less than 30 minutes.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Soup
Cuisine: American
Keyword: Easy dinner recipe, Easy soup recipe, Favorite soup recipe
Servings: 6
Calories: 582kcal
Author: Camille Beckstrand

Equipment

  • Frying pan

Ingredients

  • 1 pound ground turkey
  • 1 onion chopped
  • 1 ounce taco seasoning
  • 15.25 ounces canned corn do not drain
  • 15 ounces black beans rinsed and drained
  • 14.5 ounces stewed tomatoes do not drain
  • 14.5 ounces diced tomatoes do not drain
  • 8 ounces tomato sauce
  • 4 ounces diced green chilis
  • 11 ounces tortilla chips
  • 1/2 cup shredded cheddar cheese optional topping

Instructions

  • Brown meat and onion, drain.
  • Stir in taco seasoning, corn, black beans, tomatoes, tomato sauce, and green chilis. Simmer on low heat for 20 to 30 minutes.
  • Serve with tortilla chips and your favorite toppings.
  • This makes an easy freezer meal too! After cooking, let soup cool down and then dump into a gallon-sized Ziploc bag or other freezer container. When you want to eat it, let it thaw in the fridge for 24 hours and then simmer on the stove until heated all the way through or microwave until heated all the way through.

Notes

You could also put this soup in your crock pot and cook on low for 2-3 hours or until heated through.

Nutrition

Calories: 582kcal | Carbohydrates: 75g | Protein: 34g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 51mg | Sodium: 1247mg | Potassium: 1123mg | Fiber: 12g | Sugar: 8g | Vitamin A: 942IU | Vitamin C: 26mg | Calcium: 240mg | Iron: 6mg