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Black Bean Taco Soup in bowl on Six Sisters Stuff
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5 from 3 votes

Slow Cooker Freezer Meal: Black Bean Taco Soup

A simple taco soup recipe that's loaded with flavor!
Prep Time5 mins
Cook Time4 hrs
Total Time4 hrs 5 mins
Course: Main Course
Cuisine: Mexican
Keyword: Freezer Meal, slow cooker, Soup
Author: Camille Beckstrand


  • Gallon Sized Freezer Bag


  • 1 pound ground beef ground turkey works great as well
  • 1 onion diced
  • 1 packet taco seasoning or about 2 Tablespoons homemade taco seasoning
  • 1 bag frozen corn 12-16 ounces, or you could use a can of drained corn
  • 1 can black beans 15 ounce can, rinsed and drained
  • 2 cans stewed or diced tomatoes 14 ounce cans
  • 1 can tomato sauce 8 ounce can
  • 1 can diced green chilies 4 ounce can


  • Brown meat and onion, drain. Let meat cool for a minute, then dump into a resealable gallon-sized freezer bag.
  • Dump the remaining ingredients into the bag, mix together, and zip bag closed.
  • When ready to eat, remove from freezer and thaw in fridge for 24 hours. Cook on HIGH for 1-2 hours or LOW for 2-3 1/2 hours.


Serve with: tortilla chips, cheese, sour cream, and homemade guacamole.
You can also cook this in an Instant Pot from frozen for 5 minutes on Manual.
Find the original recipe on our website: https://www.sixsistersstuff.com/recipe/black-bean-taco-soup-freezer-meal/