Buffalo Chicken Kale Salad Recipe
I love the buffalo flavor, calmed by the Kale. It's quick, simple, and tasty.
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Salad
Cuisine: American
Keyword: buffalo salad, green salad, kale salad, salad
Servings: 4
Calories: 328kcal
- 4 boneless, skinless chicken breasts cooked and shredded
- ¾ cup plain greek yogurt
- ⅓ cup buffalo sauce
- salt and pepper, to taste optional
- ½ cucumber (washed, dried, and chopped)
- 4 cups kale (rinsed and pat dry)
- ⅓ cup shredded Parmesan cheese
- ⅓ cup low fat ranch dressing
In a bowl, combine your cooked and shredded chicken, plain Greek yogurt and buffalo sauce. Mix until well combined.
If desired, add a little bit of salt and pepper to taste.
Chop up your cucumber into small bits. I like to keep the dark green peel on, for extra health benefits.
Place your kale in a large bowl and add your chicken, cucumbers, parmesan cheese, and low fat ranch dressing.
You can combine all the ingredients by tossing, or you could keep it separated for display.
Enjoy immediately or play in airtight storage containers.
Calories: 328kcal | Carbohydrates: 10g | Protein: 35g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 1140mg | Potassium: 818mg | Fiber: 1g | Sugar: 3g | Vitamin A: 6851IU | Vitamin C: 84mg | Calcium: 266mg | Iron: 2mg