Go Back
–+ servings
Print Recipe

Banana Oat Pancakes Recipe

This makes about 6 pancakes. So if you eat more than 1 pancake, you can easily double the recipe.
Prep Time10 minutes
Cook Time4 minutes
Total Time14 minutes
Course: Breakfast
Cuisine: American
Keyword: Banana pancakes, Breakfast, oat pancakes, pancakes
Servings: 6
Calories: 111kcal

Equipment

  • Large Bowl
  • Griddle
  • spatula

Ingredients

  • 2 bananas ripe
  • 2 eggs
  • ⅓ cup skim milk
  • 1 teaspoon vanilla
  • ½ cup quick oats
  • ⅓ cup whole wheat flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon cinnamon

Instructions

  • Mash bananas in a large bowl until mostly smooth.
  • Stir in eggs, milk, and vanilla until well combined.
  • Add in oats, flour, baking powder, baking soda, and cinnamon.
  • Heat pancake griddle to 370 degrees and lightly grease with non stick cooking spray.
  • Pour batter onto griddle using a 1/3 cup measure.
  • Smooth batter around so it's evenly distributed.
  • Cook for about 2 minutes or until you see a few bubbles appear.
  • Flip pancakes over and cook for another 1-2 minutes.

Notes

  • Garnish with banana slices, walnuts, and low calorie maple syrup (or syrup of your choice).
     

Nutrition

Calories: 111kcal | Carbohydrates: 20g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 189mg | Potassium: 233mg | Fiber: 3g | Sugar: 6g | Vitamin A: 134IU | Vitamin C: 3mg | Calcium: 75mg | Iron: 1mg