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Egg Roll in a Bowl Recipe

I love a good Egg roll, but don't always love all the calories. I found a way to satisfy my egg roll cravings, without hurting my diet. This Egg Roll In a Bowl recipe is so simple and tastes delicious.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Main Course
Cuisine: Asian
Keyword: egg roll, egg roll in a bowl, egg roll skillet
Servings: 5
Calories: 259kcal


  • 2 Tablespoons sesame oil
  • 2 Tablespoons olive oil
  • 1 Tablespoon rice wine vinegar
  • 1 Tablespoon low sodium soy sauce
  • 1 pound ground chicken
  • ½ teaspoon pepper
  • 6 cups raw coleslaw
  • 8 green onions chopped


  • In a pan over low heat combine the sesame oil, olive oil, rice wine vinegar, and low sodium soy sauce. Whisk until fully combined.
  • Add your ground chicken, and let it brown and cook completely through, in the sauce mixture, on low.
  • Sprinkle pepper over the meat and sauce mixture.
  • Add your coleslaw and continue to stir and push around the pan, until it goes soft, but not mushy. This usually takes about 3-4 minutes to cook it.
  • Garnish with green onions, and serve.


If you are looking to add more vegetables, we like to add:
  • riced cauliflower
  • broccoli
  • carrots
  • zucchini
  • radishes
  • snow peas


Calories: 259kcal | Carbohydrates: 7g | Protein: 17g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 78mg | Sodium: 179mg | Potassium: 678mg | Fiber: 3g | Sugar: 3g | Vitamin A: 275IU | Vitamin C: 34mg | Calcium: 55mg | Iron: 2mg