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Beef and Bean Stir Fry Recipe

This Beef and Bean Stir Fry is inspired by one of our favorite Chinese restaurants. It's sweet, simple, filling, and delicious.
Prep Time10 mins
Cook Time6 mins
Total Time16 mins
Course: Main Course
Cuisine: Asian
Keyword: bean stir fry, Beef and Bean Stir Fry, beef stir fry, stir fry
Servings: 4
Calories: 574kcal

Ingredients

  • pounds strip steak
  • salt and pepper to taste
  • 1 cup teriyaki sauce (divided)
  • ¼ cup light soy sauce
  • cup honey
  • ½ teaspoon garlic powder
  • 2 cups fresh green beans or frozen green beans
  • 5 green onions sliced
  • 1 Tablespoon sesame seeds

Instructions

  • Set the oven to broil.
  • Slice the steak into thin pieces.
  • Cover a cookie sheet with aluminum foil.
  • Spray with non stick cooking spray.
  • Spread your steak on the pan, and sprinkle with salt and pepper.
  • In a bowl, combine the teriyaki sauce, soy sauce, and honey until well combined.
  • Pour the mixture over the steak and sprinkle with garlic powder.
  • Cook the green beans according to package directions.
  • Place the pan of steak strips in the oven and broil on both sides for about 3 minutes.
  • Remove from oven once done broiling, and add your steamed green beans.
  • Garnish with green onion slices and sesame seeds.

Nutrition

Calories: 574kcal | Carbohydrates: 41g | Protein: 43g | Fat: 27g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Cholesterol: 136mg | Sodium: 3665mg | Potassium: 911mg | Fiber: 2g | Sugar: 36g | Vitamin A: 529IU | Vitamin C: 10mg | Calcium: 113mg | Iron: 5mg