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Egg White Breakfast Sandwich Recipe

Our Egg White Breakfast Sandwich is full of protein and packed with flavor. Fresh egg whites, spinach, tomato, avocado, a little mozzarella cheese, and drizzled with tomatillo salsa - this sandwich is the perfect morning pick-me-up.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, lunch, Main Course
Cuisine: American
Keyword: breakfast sandwich, Egg white breakfast sandwich, egg white recipe
Servings: 4
Calories: 245kcal


  • 4 bagel thins (I used Everything Bagel Thins)
  • 8 egg whites
  • 1 cup spinach
  • 1 tomato sliced
  • 1 avocado sliced
  • 4 sliced mozzarella cheese
  • 4 Tablespoons tomatillo salsa


  • Toast bagel thins.
  • In a small skillet over medium heat, cook egg whites (almost like you would cook a fried egg - I cooked them two egg whites at a time).
  • Top the bottom half of each bagel thin with an equal amount of spinach, egg whites, tomato slices, avocado slices, mozzarella cheese, tomatillo salsa. Top with the other half of the bagel thin.


Calories: 245kcal | Carbohydrates: 30g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 456mg | Potassium: 532mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1140IU | Vitamin C: 12mg | Calcium: 33mg | Iron: 1mg