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Teriyaki Pork Stir Fry Recipe

This Teriyaki Pork Stir Fry uses pork tenderloin, fresh vegetables, pineapple and teriyaki sauce for a quick, flavorful dinner.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American, Asian
Keyword: best stir fry, stir fry, teriyaki pork, Teriyaki pork stir fry
Servings: 6
Calories: 410kcal

Equipment

  • large pan
  • Wooden Spoon

Ingredients

  • 2 Tablespoons olive oil divided
  • 2 cups broccoli florets
  • 2 cups fresh pineapple (cut into cubes)
  • 1 red bell pepper (cut into bite-sized pieces)
  • 1 green bell pepper (cut into bite-sized pieces)
  • 1 onion (cut into bite-sized pieces)
  • salt and pepper to taste
  • 1 pound pork tenderloin (cut into bite-sized pieces)
  • 1 (20.5 ounce) jar teriyaki sauce
  • 4 cups cooked rice
  • 1 teaspoon sesame seeds

Instructions

  • Heat oil in a large pan over medium-high heat.
  • Add broccoli, pineapple, peppers and onion and cook for 6-8 minutes, or until tender.
  • Season with salt and pepper, to taste.
  • Remove vegetables from the pan and place on a plate; set aside.
  • Add remaining tablespoon of oil to the pan and cook pork until browned and cooked through, about 6-8 minutes.
  • Add vegetables back to the pan.
  • Pour teriyaki sauce into the pan and toss to coat.
  • Cook for a few minutes until heated through.
  • Serve over rice and garnish with sesame seeds.

Notes

  • Serve over rice and garnish with sesame seeds.

Nutrition

Calories: 410kcal | Carbohydrates: 58g | Protein: 26g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 49mg | Sodium: 3675mg | Potassium: 807mg | Fiber: 3g | Sugar: 21g | Vitamin A: 917IU | Vitamin C: 96mg | Calcium: 71mg | Iron: 3mg