Coconut Crusted Tilapia Recipe
This Coconut Crusted Tilapia is simply delicious—tender fish with a tasty crust!
- ¼ cup shredded coconut
- ¼ cup Italian breadcrumbs
- ¼ cup whole wheat ritz crackers crushed
- ⅓ cup liquid egg whites
- 6 4 ounce tilapia fillets
Preheat oven to 400 degrees
Place foil on a baking sheet and spray with non-stick spray.
Combine coconut, bread crumbs, and crackers in a bowl. Put egg whites in another bowl.
Dip the tilapia in the egg, then in the coconut crumb mixture. Place them on the prepared baking sheet.
Bake for 15-20 minutes, or until tilapia is done. (Check tilapia at about 15 minutes so it won't burn.)
Calories: 220kcal | Carbohydrates: 7g | Protein: 36g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 85mg | Sodium: 212mg | Potassium: 541mg | Fiber: 1g | Sugar: 2g | Vitamin A: 119IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 2mg