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Frozen Chocolate Peanut Butter Banana Bites Recipe

This is one of the best hidden secrets on how to prepare frozen bananas for one amazing dessert.
Prep Time1 hour 10 minutes
Total Time1 hour 10 minutes
Course: Dessert
Cuisine: American
Keyword: Banana, frozen banana, Healthy Dessert, healthy snack
Servings: 6
Calories: 266kcal

Equipment

  • Baking Sheet
  • Wax Paper
  • Medium microwave safe bowl

Ingredients

  • 3 large bananas
  • ½ cup semisweet chocolate chips
  • ½ cup creamy natural peanut butter
  • ¼ cup shredded coconut optional topping
  • cup crushed peanuts optional topping
  • ¼ cup sprinkles optional topping

Instructions

  • Cover a baking sheet with wax paper or parchment paper.
  • Cut up each banana into 6-8 pieces.
  • In a medium sized bowl, heat the peanut butter and chocolate chips in the microwave on high for about a minute, then stir until smooth.
  • Dip the banana pieces in the chocolate/peanut butter mixture.
  • Place dipped bananas on prepared baking sheet.
  • After they have all been dipped, use the remaining chocolate mixture to spoon over the tops.
  • Top with topping of your choice.
  • Transfer to the freezer for about an hour until set up.
  • Store bananas in an airtight container in the freezer for up to 1 week.

Notes

*Nutrition information does not include optional toppings.

Nutrition

Calories: 266kcal | Carbohydrates: 26g | Protein: 7g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 101mg | Potassium: 436mg | Fiber: 4g | Sugar: 15g | Vitamin A: 45IU | Vitamin C: 5mg | Calcium: 21mg | Iron: 2mg