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Breakfast Tostadas Recipe

These Breakfast Tostadas include a full serving of vegetables, tons of protein, and tastes delicious.
Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: Breakfast, breakfast idea, breakfast tostadas, healthy tostadas
Servings: 4
Calories: 311kcal


  • Large Skillet


  • 1 red bell pepper chopped
  • 2 chicken sausage links diced
  • 5 eggs
  • ½ cup spinach leaves
  • salt and pepper, to taste
  • 4 tostada shells
  • ½ cup shredded Mexican cheese blend
  • ½ cup salsa optional topping


  • Over medium heat, cook peppers and chicken sausage until peppers are cooked through.
  • Add eggs, spinach, salt, and pepper and scramble until eggs are fully cooked.
  • Top tostada shells with eggs and cheddar cheese.
  • Broil for 3-5 minutes or until cheese is fully melted.
  • Top with salsa if desired.


Calories: 311kcal | Carbohydrates: 17g | Protein: 19g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 248mg | Sodium: 952mg | Potassium: 303mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1978IU | Vitamin C: 40mg | Calcium: 151mg | Iron: 2mg