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4 from 1 vote

Skinny Frozen Strawberry Bites Recipe

These Skinny Frozen Strawberry Bites are both healthy and delicious. They come together in minutes and freeze quickly.
Prep Time40 mins
Total Time40 mins
Course: Dessert, Snack
Cuisine: American
Keyword: frozen bites, skinny recipe, strawberry, strawberry dessert
Servings: 24
Calories: 41kcal


  • blender
  • Mini Cupcake Pan
  • Small Mixing Bowl


  • 1 cup pecans
  • cup coconut (I used unsweetened but sweetened works as well)
  • 1 Tablespoon honey
  • 1 teaspoon olive oil
  • 1 cup fresh strawberries
  • ½ cup greek yogurt
  • shredded coconut optional for garnish


  • In a blender combine the pecans, coconut, honey and olive oil until fully combined and at a desired crust texture.
  • Spray a mini cupcake tin with non-stick cooking spray.
  • Press the pecan mixture into each individual hole of the tiny cupcake tin.
  • Clean blender and add your strawberries.
  • Blend until it is a smooth liquid-like smoothie.
  • Pour the blended strawberries into a small bowl and fold in the Greek yogurt.
  • Fold until it is fully combined.
  • Spoon the strawberry mixture on top of the pecan crust until it reaches the top. Do not let it bubble or pour over, because it will make them tricky to get out, or make them look not as cute.
  • Place the pan in the freezer and freeze for 30 minutes to an hour.
  • Once they are frozen, spoon the Skinny Frozen Strawberry Bites out of the pan or go around the edges with a knife to pop them out.
  • Serve immediately and enjoy!


  • Garnishing the bites before freezing will help them stick and freeze to the top. You could also garnish with a raspberry or strawberry slice.


Calories: 41kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 2mg | Potassium: 36mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 4mg | Calcium: 9mg | Iron: 1mg