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Mom’s SECRET Recipe: Grilled 7-UP Chicken Recipe

This is the best chicken marinade recipe out there. I am telling you, this is the best grilled chicken you will ever eat. I am constantly craving this recipe.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Keyword: 7-up chicken, Grilled chicken, grilled chicken dinner, grilled chicken recipe
Servings: 6
Calories: 371kcal


  • Ziploc Bag
  • Grill


  • 6 chicken breasts
  • ½ cup soy sauce
  • ½ teaspoon horseradish
  • 12 ounces lemon lime soda not diet
  • ¼ cup vegetable oil


  • Mix all ingredients together in a Ziploc bag. Add 6 chicken breasts and marinate for at least 30 minutes (although the longer you go, the better they taste!
  • I usually marinate my chicken for at least 8 hours or overnight).
  • Grill over medium-high heat until cooked all the way through.


Calories: 371kcal | Carbohydrates: 7g | Protein: 50g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 1350mg | Potassium: 879mg | Fiber: 1g | Sugar: 6g | Vitamin A: 68IU | Vitamin C: 3mg | Calcium: 17mg | Iron: 1mg