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Tuna Lettuce Wraps Recipe

Tuna is a great healthy lunch option, even when you’re in a hurry. Mix in your favorite vegetables, some light mayonnaise, and wrap it in lettuce for a low calorie, protein packed lunch.
Prep Time10 mins
Total Time10 mins
Course: lunch
Cuisine: American
Keyword: easy wraps, Lettuce wrap recipe, lettuce wraps, tuna wrap
Servings: 3
Calories: 180kcal


  • Mixing Bowl


  • 5 ounces tuna 1 can, drained
  • 1 Tablespoon sweet relish
  • 1 Tablespoon miracle whip
  • 1 teaspoon Dijon mustard
  • ½ teaspoon lemon juice
  • 3 lettuce leaves
  • 1 avocado diced
  • 16 cherry tomatoes diced
  • salt and pepper, to taste


  • Combine tuna, relish, Miracle Whip, Dijon mustard, and lemon juice in a bowl, until well combined.
  • Place the mixture on a lettuce leaf.
  • Top with chopped avocado, tomato, salt, and pepper.


Calories: 180kcal | Carbohydrates: 13g | Protein: 12g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 17mg | Sodium: 240mg | Potassium: 661mg | Fiber: 6g | Sugar: 5g | Vitamin A: 2411IU | Vitamin C: 32mg | Calcium: 36mg | Iron: 2mg