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How to Poach Eggs in the Oven

The easiest shortcut to poaching your eggs, doing it in the oven! We'll show you how to Poach eggs in under 10 minutes using a muffin tin.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Appetizer, Breakfast
Cuisine: American
Keyword: eggs, poached eggs
Servings: 12
Calories: 63kcal


  • Muffin Tin


  • 12 eggs
  • 12 Tablespoons water
  • ½ teaspoon salt
  • ½ teaspoon pepper


  • Preheat your oven to 350 degrees.
  • Pour 1 Tablespoon of water into each cup of a muffin tin.
  • Crack one egg into each cup, making sure not to break the yolk.
  • Bake for 8-10 minutes or until egg whites are no longer runny.
  • Scoop out with a slotted spoon and pat dry with a paper towel.


Calories: 63kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 160mg | Potassium: 62mg | Fiber: 1g | Sugar: 1g | Vitamin A: 238IU | Calcium: 26mg | Iron: 1mg