Individual Seven Layer Dip Cups
Everything you love about Seven Layer Dip assembled in individual-sized servings. These 7 layer dip cups make the perfect party appetizer!
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Appetizer
Cuisine: American, Mexican, Tex-Mex
Keyword: 7 layer dip, 7 layer dip cups, individual dip
Servings: 8
Calories: 293kcal
- 1 (16 ounce) can refried beans (or make these delicious homemade refried beans)
- 1 package taco seasoning
- 2 cups guacamole (or make this easy homemade guacamole)
- 8 ounces sour cream (I used fat free)
- 2 cups salsa or pico de gallo (or make this homemade salsa)
- 1 cup shredded cheddar cheese
- 2 tomatoes diced (I used roma tomatoes)
- ½ bunch green onions sliced
- 1 (2.25 oz) can sliced olives drained
- tortilla chips for dipping
In a small bowl mix taco seasoning with refried beans. For a different and yummy taste, mix your taco seasoning with your sour cream layer.
Layer the dip in each cup. I found that using a small cereal spoon worked best for me as a spread each layer in the cup. Here is the order I did: beans/taco seasoning mix, sour cream, guacamole, salsa, shredded cheese, tomatoes, olives, and green onions.
Store in the refrigerator until serving and serve with chips.
I was able to make about 12 cups of dip. They were a huge hit!
If you wanted to, you could use the same amount of ingredients and spread it out in a 9x11" pan to make one large seven layer dip. 🙂 It will still taste amazing!
Calories: 293kcal | Carbohydrates: 21g | Protein: 9g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 30mg | Sodium: 1364mg | Potassium: 622mg | Fiber: 9g | Sugar: 7g | Vitamin A: 1478IU | Vitamin C: 14mg | Calcium: 187mg | Iron: 2mg