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+ servings

Oven Roasted Broccoli and Cauliflower Recipe

These oven roasted veggies are full of flavor!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Side Dish
Cuisine: American
Keyword: roasted broccoli, roasted vegetables, vegetable side, vegetable side dish
Servings: 8
Calories: 60kcal

Equipment

  • Large Bowl
  • Baking Sheet

Ingredients

  • 4 cups fresh broccoli florets
  • 4 cups fresh cauliflower florets
  • 2 Tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 teaspoons minced garlic

Instructions

  • Preheat oven to 425 degrees F.
  • Place broccoli and cauliflower florets in a large bowl. Pour olive oil over vegetables and toss until evenly coated.
  • Add salt, pepper and minced garlic and mix until evenly distributed.
  • Spread vegetables onto a baking sheet sprayed with nonstick cooking spray.
  • Cook in oven for 15-20 minutes, or until vegetables are slightly brown and tender.

Notes

Garlic Substitutes
  • 1 garlic clove = 1/2 teaspoon garlic flakes
  • 1 garlic clove = 1/8 teaspoon garlic powder
  • 1 garlic clove = 1/2 teaspoon garlic salt

Nutrition

Calories: 60kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 176mg | Potassium: 297mg | Fiber: 2g | Sugar: 2g | Vitamin A: 284IU | Vitamin C: 65mg | Calcium: 34mg | Iron: 1mg