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Healthy Fried Zucchini Recipe

Eating your vegetables has never tasted so delicious. This Healthy Fried Zucchini is so easy to make and tastes amazing.
Prep Time10 mins
Cook Time7 mins
Total Time17 mins
Course: Side Dish
Cuisine: American
Keyword: fried vegetables, Zucchini, Zucchini appetizer, zucchini side dish
Servings: 4
Calories: 49kcal


  • Skillet
  • Small Mixing Bowl


  • 2 medium zucchini
  • 6 egg whites
  • ¼ cup milk
  • salt and pepper, to taste


  • Heat a skillet to 300 degrees Fahrenheit.
  • Cut the zucchini into slices about 1/4 inch thick.
  • Whisk the egg whites, milk and salt and pepper in a small bowl.
  • Once the skillet is hot enough, coat the zucchini in the egg mixture and place on the skillet.
  • Cook the zucchini until brown and a little tender.
  • This will be about 5-7 minutes


Calories: 49kcal | Carbohydrates: 4g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 89mg | Potassium: 349mg | Fiber: 1g | Sugar: 4g | Vitamin A: 221IU | Vitamin C: 18mg | Calcium: 36mg | Iron: 1mg