Healthy Fried Zucchini Recipe
Eating your vegetables has never tasted so delicious. This Healthy Fried Zucchini is so easy to make and tastes amazing.
- 2 medium zucchini
- 6 egg whites
- ¼ cup milk
- salt and pepper, to taste
Heat a skillet to 300 degrees Fahrenheit.
Cut the zucchini into slices about 1/4 inch thick.
Whisk the egg whites, milk and salt and pepper in a small bowl.
Once the skillet is hot enough, coat the zucchini in the egg mixture and place on the skillet.
Cook the zucchini until brown and a little tender.
This will be about 5-7 minutes
Calories: 49kcal | Carbohydrates: 4g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 89mg | Potassium: 349mg | Fiber: 1g | Sugar: 4g | Vitamin A: 221IU | Vitamin C: 18mg | Calcium: 36mg | Iron: 1mg