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Maple Roasted Butternut Squash Recipe

This roasted butternut squash gets a little crispy on the outside is perfectly soft on the inside.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Side Dish
Cuisine: American
Keyword: butternut squash, roasted butternut squash, squash, vegetable side dish
Servings: 6
Calories: 102kcal


  • Aluminum Foil
  • Baking Sheet
  • Non-stick Cooking Spray


  • 6 cups cubed butternut squash
  • 1 Tablespoon olive oil
  • 2 Tablespoons pure maple syrup
  • ¼ teaspoon cinnamon
  • salt and pepper, to taste


  • Preheat oven to 400 degrees F.
  • Line a baking sheet with foil, parchment paper or spray with nonstick cooking spray.
  • Spread squash in an even layer on prepared pan and drizzle on olive oil and maple syrup.
  • Sprinkle cinnamon, salt and pepper on top.
  • Toss squash with hands until completely coated in oil, syrup and seasonings.
  • Bake for 20-25 minutes or until squash is golden brown on the outside.


Calories: 102kcal | Carbohydrates: 21g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 508mg | Fiber: 3g | Sugar: 7g | Vitamin A: 14882IU | Vitamin C: 29mg | Calcium: 75mg | Iron: 1mg