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Baked Sweet Potato Fries Recipe

These Baked Sweet Potato Fries are on the healthier side, and the salty-sweet-savory flavor of sweet potato fries just can't be beat.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer
Cuisine: American
Keyword: baked fries, Baked sweet potato fries, oven fries, sweet potato fries
Servings: 8
Calories: 148kcal

Ingredients

  • 4 medium sweet potatoes
  • 3 Tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon garlic salt
  • 1 Tablespoon cornstarch

Instructions

  • Preheat oven to 450 degrees F. 
  • Wash and peel sweet potatoes. 
  • Cut sweet potatoes into fries or wedges.
  • Place cut sweet potatoes in a large resealable bag and add the rest of the ingredients to the bag. 
  • Seal the bag and shake until all of the sweet potatoes are evenly coated. 
  • Pour contents of the bag in an even layer onto a baking sheet lined with foil and sprayed with nonstick cooking spray.
  • Bake for 20 minutes, flipping halfway through, or until browned on the outside.

Notes

If you're afraid your "fries" may burn when baked, cut them slightly thicker, or check them at 15-minute intervals.

Nutrition

Calories: 148kcal | Carbohydrates: 24g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 353mg | Potassium: 383mg | Fiber: 3g | Sugar: 5g | Vitamin A: 16032IU | Vitamin C: 3mg | Calcium: 35mg | Iron: 1mg