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Stir-Fried Zucchini Recipe

The easiest side dish using fresh zucchini because it's ready in 15 minutes or less.
Prep Time5 mins
Cook Time8 mins
Total Time13 mins
Course: Side Dish
Cuisine: American
Keyword: stir fry, stir-fried zucchini, Zucchini, zucchini side dish
Servings: 4
Calories: 28kcal


  • Large Skillet
  • Wooden Spoon


  • 2 small zucchini
  • 1 teaspoon sesame oil
  • 2 teaspoons minced garlic
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon sesame seeds
  • 2 green onions finely chopped


  • Dice zucchini into 1/4-inch pieces.
  • Heat oil In a skillet over medium-high heat, then add zucchini, garlic, and Worcestershire sauce until zucchini is soft (about 6-8 minutes), adding 2-3 teaspoons of water if necessary.
  • Sprinkle sesame seeds and green onions over the top, and serve warm.


  • Sesame seeds and green onions are totally optional, but they make a great garnish!


Calories: 28kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 35mg | Potassium: 203mg | Fiber: 1g | Sugar: 2g | Vitamin A: 180IU | Vitamin C: 13mg | Calcium: 25mg | Iron: 1mg