Healthy Whole Wheat Banana Muffins Recipe
These Healthy Whole Wheat Banana Muffins are my new healthy snack go to.
- 5 ripe bananas mashed
- 2 large eggs
- 1 cup cinnamon applesauce
- ¼ cup pure maple syrup
- 3 Tablespoons olive oil
- 1 Tablespoon vanilla extract
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 2¾ cups whole wheat flour
Preheat oven to 375 degrees F.
Line a muffin tin with cupcake liners or spray with nonstick cooking spray.
In a large bowl, mash bananas.
Beat together eggs and mix with bananas.
Add applesauce, maple syrup, olive oil and vanilla and mix until well combined.
Add baking powder, baking soda, salt and flour and mix until combined.
Fill each cupcake liner 2/3 of the way full or use a large cookie scoop to place batter in cups.
Bake for 20-22 minutes, or until set on the inside and golden brown on top.
- You could easily make this recipe with all purpose flour. It is a little different when it comes to taste and texture.
Calories: 104kcal | Carbohydrates: 19g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 136mg | Potassium: 159mg | Fiber: 2g | Sugar: 6g | Vitamin A: 40IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 1mg