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Healthy Whole Wheat Banana Muffins Recipe

These Healthy Whole Wheat Banana Muffins are my new healthy snack go to.
Prep Time10 mins
Cook Time22 mins
Total Time32 mins
Course: Breakfast
Cuisine: American
Keyword: Banana, banana breakfast muffins, Banana Muffin Recipe, best muffins
Servings: 24
Calories: 104kcal


  • Muffin Tin
  • Cupcake Liners
  • Large Bowl


  • 5 ripe bananas mashed
  • 2 large eggs
  • 1 cup cinnamon applesauce
  • ¼ cup pure maple syrup
  • 3 Tablespoons olive oil
  • 1 Tablespoon vanilla extract
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • cups whole wheat flour


  • Preheat oven to 375 degrees F.
  • Line a muffin tin with cupcake liners or spray with nonstick cooking spray.
  • In a large bowl, mash bananas.
  • Beat together eggs and mix with bananas.
  • Add applesauce, maple syrup, olive oil and vanilla and mix until well combined.
  • Add baking powder, baking soda, salt and flour and mix until combined.
  • Fill each cupcake liner 2/3 of the way full or use a large cookie scoop to place batter in cups.
  • Bake for 20-22 minutes, or until set on the inside and golden brown on top.


  • You could easily make this recipe with all purpose flour. It is a little different when it comes to taste and texture.


Calories: 104kcal | Carbohydrates: 19g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 136mg | Potassium: 159mg | Fiber: 2g | Sugar: 6g | Vitamin A: 40IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 1mg