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Cauliflower Fried Rice Recipe

If you are a fried rice fan, you need to try this Cauliflower Fried Rice. It is gluten free, tastes just like fried rice, is full of flavor, and is so easy to make.
Prep Time15 mins
Total Time15 mins
Course: Side Dish
Cuisine: American
Keyword: cauliflower, cauliflower recipe, cauliflower rice, fried rice
Servings: 4
Calories: 228kcal


  • Large Skillet


  • 3 Tablespoons sesame oil
  • ½ yellow onion chopped
  • 2 garlic cloves minced
  • 2 cups frozen peas and carrots
  • ½ cup broccoli chopped
  • cups cauliflower rice
  • 2 eggs
  • ¼ cup soy sauce


  • In a large skillet, heat sesame oil over medium heat.
  • Add onion, garlic, peas and carrots, broccoli and cauliflower rice to skillet and cook until all vegetables are cooked through and tender (about 7-8 minutes).
  • Crack eggs into pan and scramble into vegetables.
  • Add soy sauce to the pan and stir until combined.
  • Top with more soy sauce if desired.


  • We like to serve this with a chicken, steak, or shrimp dish.


Calories: 228kcal | Carbohydrates: 21g | Protein: 10g | Fat: 13g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 919mg | Potassium: 615mg | Fiber: 6g | Sugar: 3g | Vitamin A: 4811IU | Vitamin C: 69mg | Calcium: 71mg | Iron: 2mg