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Pumpkin Spice Energy Bites Recipe

Pumpkin Spice Energy Bites are so simple to make and come together in seconds. The best part, they are guilt free and full of all the good stuff.
Prep Time10 mins
Total Time10 mins
Course: Snack
Cuisine: American
Keyword: energy bites, healthy snack
Servings: 20
Calories: 102kcal


  • Large Bowl
  • Baking Sheet


  • 1 ½ cups quick oats
  • ½ cup pumpkin puree
  • ½ cup natural peanut butter
  • cup honey
  • ¼ teaspoon cinnamon
  • ¼ teaspoon pumpkin pie spice
  • 1 teaspoon vanilla
  • 2 Tablespoons ground Flax seeds
  • ¼ cup vanilla protein powder optional
  • ¼ cup mini semi sweet chocolate chips optional


  • In a large bowl, combine all ingredients.
  • Roll dough into 1" balls and place on a baking sheet.
  • Place in the freezer for about 1 hour, then store in a resealable bag or airtight container in the fridge for up to a week (or in the freezer for up to a month).


Calories: 102kcal | Carbohydrates: 14g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 40mg | Potassium: 109mg | Fiber: 2g | Sugar: 7g | Vitamin A: 955IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg