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Parmesan Sesame Chicken Strips (and Honey Mustard Dipping Sauce) Recipe

You'll be surprised at how easy these Parmesan Sesame Chicken Strips are to make. The Parmesan coating gives it a boost of flavor, and the chicken cooks up so moist and tender. It's the perfect dinner that will make everyone happy.
Prep Time15 minutes
Cook Time18 minutes
Total Time33 minutes
Course: Main Course
Cuisine: American
Keyword: Baked Chicken, Chicken strips, Easy dinner recipe, parmesan chicken strips
Servings: 5
Calories: 494kcal

Equipment

Ingredients

  • 40 Ritz Crackers
  • 1 cup mayonnaise
  • 2 teaspoons diced onion
  • 2 teaspoons ground mustard
  • ¼ cup sesame seeds
  • ¼ cup grated parmesan
  • 4 boneless, skinless chicken breasts

Honey Mustard

  • ½ cup mayonnaise light works great
  • 2 Tablespoons yellow mustard
  • 1 Tablespoon Dijon Mustard
  • 3 Tablespoons honey
  • ½ teaspoon lemon juice

Instructions

  • Preheat oven to 425 degrees.
  • Cover a large baking sheet with aluminum foil and lightly spray with non-stick cooking spray.
  • Place crackers in a Ziploc bag and roll over them with a rolling pin until they are finely crushed.
  • In a bowl, combine mayonnaise, onion, and mustard.
  • In a second bowl, combine crushed crackers, sesame seeds, and Parmesan cheese.
  • Cut chicken lengthwise into 1/4 inch strips.
  • Dip strips into mayonnaise mixture, then into crumb mixture.
  • Place chicken on foil-covered baking sheet.
  • Bake for 15-18 minutes.
  • Serve with honey mustard dipping sauce.

Honey Mustard Sauce

  • Combine mayonnaise, yellow mustard, Dijon mustard, honey and lemon juice until fully combined.

Notes

You can also use these in this recipe:
  • Chicken Tenderloins
  • Chicken Thighs

Nutrition

Calories: 494kcal | Carbohydrates: 35g | Protein: 25g | Fat: 29g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 997mg | Potassium: 452mg | Fiber: 2g | Sugar: 15g | Vitamin A: 125IU | Vitamin C: 2mg | Calcium: 182mg | Iron: 3mg