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Avocado Baked Egg Recipe

If you are trying to eat a little healthier this Avocado Baked Egg Recipe is for you. The thing I love about this recipe is that it will keep you full all the way until lunch!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: affordable breakfast recipe, avocado, avocado eggs, Breakfast
Servings: 2
Calories: 232kcal


  • Baking Sheet


  • 2 eggs
  • 1 avocado
  • ½ lemon squeezed
  • sea salt and pepper


  • Preheat the oven to 425°F.
  • Scoop out the inside of the avocado leaving 1/2" inch rim.
  • Break the egg into the avocado. Don't worry if the whites spill over, just clean the sides and place on a baking sheet. Sprinkle lemon juice, salt, and pepper over both avocado halves.
  • Bake for 15 minutes or until the yolks set.


  • Please put some foil on your cookie sheet for a MUCH easier clean up!


Calories: 232kcal | Carbohydrates: 11g | Protein: 8g | Fat: 19g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 70mg | Potassium: 585mg | Fiber: 7g | Sugar: 2g | Vitamin A: 390IU | Vitamin C: 24mg | Calcium: 44mg | Iron: 1mg