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Buffalo Cauliflower Bites Recipe

We love these Buffalo Cauliflower Bites for an easy and delicious appetizer!
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Appetizer
Cuisine: American
Keyword: baked cauliflower, buffalo cauliflower, Easy Appetizer
Servings: 6
Calories: 191kcal


  • Mixing Bowl
  • Baking Sheet


  • 1 head cauliflower
  • cup flour
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 cup water

Buffalo Sauce

  • cup hot sauce We used Frank's
  • ¼ cup honey
  • ½ cup brown sugar


  • Preheat oven to 400 degrees.
  • Cut cauliflower into large pieces.
  • In a bowl, whisk together flour, garlic powder, salt, pepper, and water.
  • Coat cauliflower in flour mixture.
  • Place on greased pan and bake for 15 minutes, or until cauliflower begins to golden.
  • For the sauce, in a medium sized bowl mix together hot sauce, honey, and brown sugar.
  • Brush buffalo sauce over cooked cauliflower coating all sides.
  • Place cauliflower back in the oven and bake for another 5-7 minutes.
  • Enjoy! We love ours dipped in ranch!


Calories: 191kcal | Carbohydrates: 46g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 583mg | Potassium: 361mg | Fiber: 2g | Sugar: 31g | Vitamin A: 23IU | Vitamin C: 56mg | Calcium: 43mg | Iron: 1mg