Buffalo Cauliflower Bites Recipe
We love these Buffalo Cauliflower Bites for an easy and delicious appetizer!
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Appetizer
Cuisine: American
Keyword: baked cauliflower, buffalo cauliflower, Easy Appetizer
Servings: 6
Calories: 191kcal
- 1 head cauliflower
- ⅔ cup flour
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 cup water
Buffalo Sauce
- ⅓ cup hot sauce We used Frank's
- ¼ cup honey
- ½ cup brown sugar
Preheat oven to 400 degrees.
Cut cauliflower into large pieces.
In a bowl, whisk together flour, garlic powder, salt, pepper, and water.
Coat cauliflower in flour mixture.
Place on greased pan and bake for 15 minutes, or until cauliflower begins to golden.
For the sauce, in a medium sized bowl mix together hot sauce, honey, and brown sugar.
Brush buffalo sauce over cooked cauliflower coating all sides.
Place cauliflower back in the oven and bake for another 5-7 minutes.
Enjoy! We love ours dipped in ranch!
Calories: 191kcal | Carbohydrates: 46g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 583mg | Potassium: 361mg | Fiber: 2g | Sugar: 31g | Vitamin A: 23IU | Vitamin C: 56mg | Calcium: 43mg | Iron: 1mg