Quinoa Crusted Chicken Recipe
This Quinoa Crusted Chicken is full of flavor and tastes amazing. It is also high in protein and a very healthy dinner.
- 1 egg whisked
- 1 cup quinoa cooked
- ⅓ cup italian bread crumbs
- ¼ cup shredded Parmesan cheese
- 1 teaspoon garlic powder
- salt and pepper to taste
- ½ cup flour
- 4 boneless, skinless chicken breasts
Preheat oven to 425 degrees.
Spray baking pan with non-stick cooking spray.
In a bowl, whisk the egg until fully combined.
In a separate bowl, mix the cooked quinoa, bread crumbs, Parmesan cheese, garlic powder, salt, and pepper.
In a third bowl, place the half cup of flour.
Dip the chicken breast into the egg mixture, then the quinoa and Parmesan mixture, then the flour last.
Place on greased baking sheet and bake for 20-25 minutes or until fully cooked.
Calories: 423kcal | Carbohydrates: 47g | Protein: 37g | Fat: 9g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 118mg | Sodium: 383mg | Potassium: 727mg | Fiber: 4g | Sugar: 1g | Vitamin A: 167IU | Vitamin C: 2mg | Calcium: 127mg | Iron: 4mg