Spinach and Chicken Egg White Omelette Recipe
You have a little bit of vegetables, meat, protein, and dairy. Serve it with salsa and feta and your day is going to be awesome after eating this!
Servings: 1
Calories: 121kcal
Ingredients
- 3 egg whites (Or you can use two egg whites and one egg)
- 1 Tablespoon milk
- ½ cup baby spinach
- ¼ cup cooked chicken (I love using a rotisserie chicken)
- 1 sprinkle shredded Mozzarella cheese
- salt and pepper to taste
- Feta Cheese and salsa for toppings
Instructions
- In a medium bowl, whisk together egg whites and milk. Season with salt and pepper.
- In a nonstick skillet, heat oil over medium-high heat. Add spinach and season with salt and pepper. Stir for a minute, until leaves are wilted and tender.
- Add in egg whites and cook until almost set. Using a spatula, lightly lift up sides around the outside of the omelet and let any uncooked egg whites run underneath.
- Sprinkle with Mozzarella and chicken on one side of the omelette. Fold it over and serve. Sprinkle with feta and serve with your favorite salsa.
Nutrition
Calories: 121kcal | Carbohydrates: 2g | Protein: 20g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 29mg | Sodium: 200mg | Potassium: 331mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1452IU | Vitamin C: 4mg | Calcium: 47mg | Iron: 1mg