Go Back
+ servings

14 Green Smoothie Freezer Meals in 20 Minutes

Learn how you can make 14 Freezer Meal Green Smoothies in about 20 minutes. It really is so easy and I can still eat healthy on my busy mornings!
Prep Time20 mins
Total Time20 mins
Course: Breakfast, Drinks
Cuisine: American
Keyword: Freezer Meal, Green smoothies, smoothies
Servings: 1 smoothie
Calories: 226kcal


  • 1 cup spinach
  • 1 cup frozen fruit
  • ½ scoop vanilla protein powder
  • 3 drops coconut extract
  • ½ cup almond milk


  • Get 14 plastic baggies and unseal them all so it will go faster.
  • Take a 1 cup measuring cup and measure 1 cup of frozen berries. You can use the the same frozen fruit in all 14 bags. I used two different kinds because I wanted a switch off.
  • Scoop 1 cup of berries into a bag and repeat 13 more times.
  • Then scoop 1 cup of spinach into each baggie. Continue by adding a banana to each one, a 1/2 scoop of Protein Powder to each one, and coconut extract to each one.
  • Zip up each baggie and stick it in the freezer. If you are going to use the soon you are fine with just one baggie, if they are going to be in there longer, I would suggest double bagging it.
  • When you are ready to make your smoothie, open your baggie and dump it all into the blender. Add your 1/2 cup of milk into the blender and mix until it is smooth.
  • There you have it! Easy, simple, and healthy! Thank heavens for freezer meals!


 I just used normal everyday Ziplock sandwich bags. I knew I was going to use them all within 2 weeks. If you are going to keep them longer, I would suggest either using 2 baggies or a freezer bag.


Calories: 226kcal | Carbohydrates: 40g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 31mg | Sodium: 237mg | Potassium: 444mg | Fiber: 5g | Sugar: 28g | Vitamin A: 3529IU | Vitamin C: 14mg | Calcium: 269mg | Iron: 2mg