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+ servings

Roasted Pumpkin Seeds Recipe

Roasted pumpkin seeds are an easy and healthy snack this Fall!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Snack
Cuisine: American
Keyword: Easy snack, healthy snack, Pumpkin, pumpkin seeds
Servings: 4
Calories: 276kcal


  • Large Bowl
  • Mixing Bowl
  • Baking Sheet


Ranch Flavor

  • 1 cup pumpkin seeds
  • 1 Tablespoon Ranch seasoning mix
  • 1 Tablespoon olive oil

Cinnamon Sugar Flavor

  • 1 cup pumpkin seeds
  • 1 Tablespoon olive oil or coconut oil
  • 2 Tablespoons brown sugar
  • 2 teaspoons cinnamon


  • After removing seeds from the pumpkin, try removing most of the excess pumpkin from the seeds.
  • In a large bowl, rinse and soak seeds in water for 5 minutes, allowing all extra pumpkin to sink to bottom of bowl. We like to stir the around a little with our hands to loosen some of the pumpkin that may be sticking.
  • Pat dry seeds with dish towel.
  • Preheat oven to 300 degrees, and line baking sheet with parchment paper.
  • In a bowl, mix together seeds, oil, and which ever flavor you choose to do.
  • Spread seeds evenly across baking sheet. If you are doing two flavors at once, be sure to keep the flavors separated. Avoid stacking seeds to make sure they roast evenly.
  • Bake for 30 minutes, rotating and flipping halfway through.
  • Let the seeds cool for about 15 minutes, allowing them to get crunchy.
  • Serve and enjoy!


  • Nutrition calculation includes both flavors


Calories: 276kcal | Carbohydrates: 12g | Protein: 10g | Fat: 23g | Saturated Fat: 4g | Trans Fat: 1g | Sodium: 285mg | Potassium: 271mg | Fiber: 2g | Sugar: 6g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 3mg