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+ servings

Blueberry Blast Smoothie Recipe

This smoothie is great anytime of the day. For Breakfast, after a workout, or when the kids walk through the door after school!
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: Blueberry, breakfast smoothie, fruit smoothie, smoothie
Servings: 2
Calories: 179kcal

Equipment

  • blender

Ingredients

  • ½ cup orange juice
  • ½ cup spinach leaves
  • 1 cup blueberries
  • 1 banana sliced
  • ¼ cup pineapple tidbits drained, (fresh pineapple works great too)
  • ½ cup non fat blueberry yogurt (or you can use plain yogurt)
  • 4 ice cubes
  • 1 Tablespoon fresh lemon juice
  • ½ Tablespoon fresh mint leaves chopped

Instructions

  • In a blender mix the orange juice and spinach leaves til well blended. Then add in blueberries, sliced banana, pineapple, yogurt, ice cubes, lemon juice, and chopped mint leaves. Blend until smooth, about 1 minute.
  • Pour into 2 glasses. Serve immediately.

Nutrition

Calories: 179kcal | Carbohydrates: 41g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 57mg | Potassium: 642mg | Fiber: 4g | Sugar: 29g | Vitamin A: 978IU | Vitamin C: 52mg | Calcium: 153mg | Iron: 1mg