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Healthy Loaded Veggie Soup Recipe

This soup is so simple and full of flavor. Your family is going to love this healthy dinner.
Prep Time15 minutes
Cook Time8 hours
Total Time8 hours 15 minutes
Course: Soup
Cuisine: American
Keyword: easy slow cooker recipe, Slow Cooker Soup, Slow Cooker Soup Recipe, Vegetable Soup Recipe
Servings: 6
Calories: 134kcal

Equipment

  • Slow Cooker
  • Soup Bowls

Ingredients

  • 1 sweet onion diced
  • 2 garlic cloves minced
  • 1 medium sweet potato peeled and cut into 1 inch cubes
  • 1 pound small red potatoes cut into 1 inch cubes
  • 2 carrots peeled and sliced into 1 inch pieces
  • 2 celery stalks diced
  • 1 small bag frozen vegetables frozen peas, carrots, green beans and corn
  • kosher or sea salt, to taste
  • garlic salt, to taste
  • ½ teaspoon black pepper
  • ⅛ teaspoon all spice
  • ½ teaspoon crushed red pepper flakes optional
  • 4 cups chicken broth (or you can use vegetable broth)
  • ¼ cup freshly chopped parsley
  • 14.5 ounces diced tomatoes 1 can

Instructions

  • Add all the ingredients to the slow cooker, stir to combine, cover and cook on low 6 to 8 hours or until carrots are tender.
  • One of the best things about this recipe is that you can make it into a freezer meal. Add everything except the chicken broth. Then just throw it in your slow cooker when you are ready to cook it!

Notes

  • If you want it to have meat, throw in some raw chicken, let it cook and then shred it before you serve it!
 
 

Nutrition

Calories: 134kcal | Carbohydrates: 30g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 639mg | Potassium: 883mg | Fiber: 4g | Sugar: 8g | Vitamin A: 9105IU | Vitamin C: 32mg | Calcium: 75mg | Iron: 2mg