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Rosemary Roasted Sweet Potatoes Recipe

This is a great recipe for sweet potatoes - and with no extra sugar or marshmallows involved! It's a great healthy side dish.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Side Dish
Cuisine: American
Keyword: Easy Side Dish, potato side dish, Roasted Potatoes, Sweet Potatoes
Servings: 6
Calories: 140kcal


  • Large Baking Sheet
  • Aluminum Foil
  • Non-stick Cooking Spray


  • 3 Large Sweet Potatoes (peeled and cut into half inch cubes)
  • 2 Tablespoons olive oil
  • 2 teaspoons pepper
  • 2 teaspoons salt
  • teaspoons dried rosemary


  • Preheat oven to 350 degrees.
  • Line a large baking sheet (I use a 15 x 10 x 1 inch jelly roll pan) with aluminum foil and spray with non-stick cooking spray. Place diced potatoes on the foil-lined pan.
  • Drizzle the olive oil over the potatoes, and then using your hands (or a spatula) toss the potatoes until they are completely coated.
  • Sprinkle the pepper, salt, and rosemary over the potatoes, and once again use your hands to toss the potatoes until they are evenly distributed.
  • Place pan in the oven and cook for 35-45 minutes, stirring every 10-15 minutes so that they are evenly cooked and don't get burned on one side.
  • When finished baking, remove from oven and sprinkle with additional salt and pepper if desired.


Calories: 140kcal | Carbohydrates: 23g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 838mg | Potassium: 390mg | Fiber: 4g | Sugar: 5g | Vitamin A: 16036IU | Vitamin C: 3mg | Calcium: 38mg | Iron: 1mg