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Slow Cooker Hawaiian BBQ Pulled Pork Recipe

With only a few basic ingredients, this sweet bbq pork recipe will quickly become on of your favorites!
Prep Time10 mins
Cook Time8 hrs
Total Time8 hrs 10 mins
Course: Main Course
Cuisine: American
Keyword: bbq pulled pork, pulled pork, Pulled Pork Recipe, Slow cooker pulled pork
Servings: 8
Calories: 372kcal


  • Slow Cooker
  • Non-stick Cooking Spray
  • Medium Bowl
  • 2 Forks


  • 3 pound pork shoulder or butt roast
  • ½ cup brown sugar plus 2 Tablespoons for rub
  • 20 ounces pineapple rings 1 can, (reserve juice)
  • 2 Teaspoons liquid smoke
  • 1 cup BBQ Sauce
  • rolls for serving


  • Spray slow cooker with non-stick cooking spray. Take 2 tablespoons of brown sugar and rub on all sides of the roast; set roast in slow cooker.
  • In a medium bowl, mix together brown sugar, juice from can of pineapple rings, liquid smoke, and BBQ sauce. Pour of roast in slow cooker. Cook on low for 8-10 hours or high for 5-6 hours.
  • Using two forks, shred roast (it should literally fall apart). Scoop shredded pork onto individual rolls, top with a pineapple ring, and serve.


  • Rolls are not included in nutritional information


Calories: 372kcal | Carbohydrates: 39g | Protein: 39g | Fat: 6g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 102mg | Sodium: 466mg | Potassium: 832mg | Fiber: 1g | Sugar: 35g | Vitamin A: 116IU | Vitamin C: 7mg | Calcium: 46mg | Iron: 2mg