Go Back
–+ servings
Print Recipe

Italian Fresh Green Salad Recipe

The Fresh Italian Salad is packed with veggies and makes the perfect side dish for any dinner!
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: American
Keyword: best salad, Easy Side Dish, green salad, side salad
Servings: 8
Calories: 183kcal

Equipment

  • Large Mixing Bowl
  • Salad Tongs

Ingredients

  • 6 cups romaine lettuce (torn into small pieces)
  • 4 cups baby spinach
  • 2 cups cherry tomatoes
  • 14 ounces artichoke hearts 1 can, (rinsed, drained and cut into bite-size pieces)
  • 1 green bell pepper thinly sliced
  • 1 red bell pepper thinly sliced
  • ¾ cup red onion thinly sliced
  • 1 cucumber sliced
  • 4 ounces sliced olives 1 can, drained
  • ½ cup sliced banana peppers
  • 1 cup shredded Parmesan cheese
  • 8 ounces Italian dressing or your favorite, 1 bottle

Instructions

  • In a large bowl, combine all salad ingredients listed above.
  • Top with your favorite Italian or Balsamic Vinaigrette dressing.

Nutrition

Calories: 183kcal | Carbohydrates: 13g | Protein: 7g | Fat: 12g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 907mg | Potassium: 424mg | Fiber: 4g | Sugar: 7g | Vitamin A: 5371IU | Vitamin C: 47mg | Calcium: 201mg | Iron: 1mg