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CHICKEN MANGO EGG ROLLS RECIPE

 If you like mangoes, then you are going to love these Chicken Mango Egg Rolls!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Appetizer
Cuisine: American, Asian
Keyword: Chicken egg rolls, Chicken Mango Egg Rolls, Egg rolls, Mango, mango chicken
Servings: 6 people
Calories: 185kcal

Ingredients

  • egg roll wrappers
  • 1 mango cut into small cubes
  • 3 boneless, skinless chicken breasts cooked and cubed
  • 1 bunch green onions finely chopped
  • 1 teaspoon garlic salt
  • ¼ cup sweet and sour sauce

Instructions

  • In a small bowl mix together the mango, chicken breasts, onions, garlic salt and sweet and sour sauce.
  • Fill egg rolls with the mixture. Start with a corner facing you, and add about 1/8 cup of filling to the center of the wrapper. Fold the corner facing you over the filling, tuck in the sides, and finish rolling. Place the rolls on a greased baking sheet.
  • When finished, spray the rolls with cooking spray. Bake for about 20 minutes until they are golden brown, flipping them halfway through.
  • We served them with more sweet and sour sauce.

Nutrition

Calories: 185kcal | Carbohydrates: 26g | Protein: 15g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 39mg | Sodium: 671mg | Potassium: 332mg | Fiber: 1g | Sugar: 5g | Vitamin A: 439IU | Vitamin C: 14mg | Calcium: 23mg | Iron: 1mg