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Easy Spinach Artichoke Omelets Recipe

Healthy Eating has never tasted so delicious with this simple and tasty Easy Spinach Artichoke Omelets. It only takes a few minutes to throw together, and has the most amazing and delicious flavor.
Prep Time5 mins
Cook Time8 mins
Total Time13 mins
Course: Breakfast
Cuisine: American
Keyword: affordable breakfast recipe, Breakfast, eggs, omelet
Servings: 1
Calories: 283kcal

Equipment

  • Frying pan
  • Whisk
  • Small Mixing Bowl

Ingredients

  • 3 egg whites
  • 1 teaspoon extra virgin olive oil
  • 1 Tablespoon milk
  • salt and pepper to taste
  • 1 Tablespoon green onions diced
  • 1 Tablespoon feta cheese
  • parmesan cheese
  • ½ cup chopped fresh spinach leaves
  • 3 marinated artichoke hearts diced

Instructions

  • Heat an 8-inch nonstick frying pan to medium heat.
  • Once it is hot, add your olive oil until heated.
  • Next add your spinach, onions and artichokes.
  • Cook until your spinach is wilted.
  • Whisk together egg whites, milk, and add a sprinkle of salt and pepper.
  • Add the egg mixture to the frying pan so it coats the bottom of the pan. Use a rubber spatula to slowly scrape from the outside edge of the omelet.
  • Cook until the bottom is cooked enough to turn it. Then flip it with a spatula.
  • Once flipped, add your feta cheese on one side of the omelette and fold it in half over the cheese.
  • Flip it one more time to make sure both sides are cooked.
  • Serve ion a plate and add a little more pepper and parmesan cheese if desired.

Nutrition

Calories: 283kcal | Carbohydrates: 10g | Protein: 15g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 17mg | Sodium: 849mg | Potassium: 277mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2852IU | Vitamin C: 32mg | Calcium: 152mg | Iron: 2mg