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Spinach Pretzel Salad Recipe

This Spinach Pretzel Salad is the perfect light lunch or side dish to any meal. Healthy eating never tasted so good.
Prep Time10 mins
Total Time10 mins
Course: Salad
Cuisine: American
Keyword: healthy salad, spinach salad
Servings: 6
Calories: 233kcal


  • Mixing Bowl


  • 4 cups baby spinach
  • 1 cup pretzel squares broken
  • 4 strips bacon cooked and crumbled
  • cup Feta Cheese Crumbles
  • ½ cup fresh sliced mushrooms
  • ½ red onion diced
  • ¾ cup poppyseed salad dressing


  • Place spinach leaves into a large bowl.
  • Add all salad ingredients and toss.
  • Add dressing and toss again.


Calories: 233kcal | Carbohydrates: 14g | Protein: 4g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 569mg | Potassium: 177mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1886IU | Vitamin C: 7mg | Calcium: 39mg | Iron: 2mg