Healthy Black Bean Spinach Enchiladas Recipe

These Healthy Black Bean Spinach Enchiladas are incredibly easy to make, and full of amazing flavor. They take minutes to throw together, and only require a few simple ingredients. You will love how yummy these taste.

Prep Time20

Cook Time20

Total Time40

Course: Main Course

Cuisine: American

Keyword: Enchiladas, healthy enchiladas, healthy meal, vegetarian enchiladas

Servings:

Calories: 385kcal

Equipment

Large Bowl
Non-stick Cooking Spray
9x13-inch Baking Pan

Ingredients

15 ounces black beans 1 can, rinsed and drained
15 ounces corn 1 can
6 ounces fresh baby spinach
6 green onions thinly sliced
1 cup fat free cottage cheese
⅓ cup cilantro chopped
2 teaspoons cumin
2 cups shredded three cheese blend ( or your favorite cheese)
1 can enchilada sauce
8 whole wheat tortillas or flour

Instructions

In a large bowl, combine beans, 1 cup cheese, spinach, corn, green onions, cottage cheese, 2 tsp. cumin, and cilantro.
Preheat oven to 375. Lightly spray a 9x13 inch baking dish, and pour a small amount of the Enchilada sauce to coat the bottom.
Generously fill tortillas with the bean mixture. Roll up tightly with ends tucked in, and place seam side down in dish.
Pour remaining sauce over the enchiladas, coating evenly. Sprinkle with the other 1 cup of cheese on top.
Bake about 20 minutes, and garnish with cilantro and/or green onions (optional).

Notes

If you are looking to add meat to these enchiladas, here is what we recommend:

-Ground Beef
-Ground Turkey
-Chicken (grilled or shredded)
-Steak
-Shredded Turkey Breast
-Chicken Sausage

You could really use any meat. You could even turn these into breakfast enchiladas, with egg and bacon. Have fun with your enchiladas, and add all your favorite toppings.

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